冥想覺察

冥想是達賴喇嘛的貓為我帶來的禮物。Jatis 現在是光的課程 - 行星一的學員！ 在還沒有開始光的課程之前，Jatis一直是以達賴喇嘛的貓書裡所附錄的冥想法來冥想的。

Meditation is a gift from the book of "Dalai Lama's cat". Jatis is now a student of the Course of Light - Planet One! Before starting the light class, Jatis had been meditating with the meditation method appended in the book of Dalai Lama's cat.

當然，身為好奇心旺盛的水瓶座，再者現在網路上也充斥著滿滿的冥想引導，所以，Jatis也試過很多冥想引導。但是大部份都只聽過一次就放下了，因為Jatis冥想的目的不是為了所謂的“開第三眼”或增加所謂的“通靈能力”而做的。而是只是為了讓自己身心靈達到平衡，更加地了解自己、讓自己喜悅快樂地生活而已。

Of course, as an Aquarius who is full of curiosity, and now there are a lot of meditation guides on the Internet, Jatis has also tried many meditation guides. But most of them put it down after listening to it once, because the purpose of Jatis meditation is not for the so-called "opening the third eye" or increasing the so-called "psychic ability". It's just to balance your body, mind and soul, to understand yourself better, and to live happily.

但是如果您是需要冥想引導的或是沒聲音就會不知飄到那裡去的。那建議.....只是建議.....可以用缽頌來讓自己專注！初學者不建議使用頻率音樂，因為，不是每一種音樂都適合每一個人。

But if you need a meditation guide or if there is no sound, you will drift there. That suggestion.....just a suggestion.....you can use Singing Bowl  to focus yourself! Beginners are not recommended to use frequency music, because not every kind of music is suitable for everyone.